Exam prep stress? Here’s how to combat it

Is it too early to prepare for exams? Of course not. In fact, the earlier you start, the more time you have to focus on things that concern you by asking for extra help to iron out those creases. If you are a little pressed for time, no worries. What matters is that you are using whatever time you have left to make a difference to the exam preparation. We have included tips on how to combat exam prep stress, including prioritising your subjects and getting an English, maths and science tutor.

Ensure you have all the exam information you need

Once you are sure of things such as date, time and venue, you will have one less thing to be stressed about on exam day. Go a step further by ensuring that you also know what section of your work to prepare for. Nothing can cause extreme anxiety like studying the wrong thing and showing up to your exam not knowing any of the work.

Prioritise your subjects

There are subjects you are really good at, and some that need you to spend a little more time trying to gain a better understanding. Those that need the most attention should be at the top of your priority list. This does not mean the subjects at the bottom do not need your attention; however, these are ones you could do well in with less time invested towards them. You will also be able to get through this work faster. To figure out which subjects should be your top priority, list all your subject and add a number, from 1 to 10, next to each one with 1 being the subject you are least comfortable and 10 being the subject you do really well in.

Make a revision timetable ahead of your exam date

Timetables are there to keep you accountable and on track – don’t set any unrealistic expectations for yourself. If you know that you struggle to stay focused due to lack of sleep, don’t set a study schedule that will leave you with 3 hours of sleep. An unrealistic timetable will eventually demotivate you, resulting in you possibly falling behind schedule. Here is what you should include in your revision timetable:

  • List of things you will do each day
  • Actual time allocations
  • Regular breaks
  • Time to read through the day’s work
  • Study goals for the day
  • Regular commitments, such as sport and extra classes
  • When to complete past papers

It is also okay to revisit your timetable as you progress through the work. If you dedicated 5 days for your English work and you understand it in 3 days, use the 2 days to revise another subject. This will help you make the most of your time rather than sit through repetitive sections.

Consider getting help from an English, maths and science tutor

The one-fits-all approach to teaching methods may be the concept you are struggling to grasp. English, maths and science are subjects that may require that you get an individualised approach to the work. At Spark, we focus on the overall development of the student so that they are equipped with the knowledge to solve their English, maths and science work, even when their tutor is not there. Our science lesson structure places emphasis on understanding theory.

Avoid other stressed students

You may think that your stress will bring you together to reach common ground, but the result could be the complete opposite. They could be worried about things that are not an issue to you, however, you will begin to stress about how they could be right. Remember, your strengths are not the same so try to focus on what is beneficial to you.

 

Bonus points

  • Take realistic breaks. Don’t use these to do any other schoolwork.
  • Split your study time into bite-size sessions. You can use a timing method such as the Pomodoro Technique.
  • Get active. Sitting in one place the whole day can cause you to become lethargic. Go for walks regularly.
  • Use your phone, but not for social media. Your phone has many capabilities and tools to make studying easier
  • Stay away from caffeine and maintain a healthy diet.

 

Tutoring centres offer many benefits, which include building confidence and accountability. Spark Academy’s tutoring classes are small so that each student is assisted and engages through peer learning. If you are looking for an English, maths and science tutor, get in touch.

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